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My senses, my space.


Graphic of five outlined gold pentagrams each one having a design within them that represents sight (an eye), sound (wavy line), taste (chevron shapes pointing down), smell (two wavy lines widening as they go up) and touch (a sharp point).

Living as a highly sensitive person with autism, ADHD, anxiety, PTSD and/or chronic illnesses, your senses crave and avoid stimuli all day long. It can be energizing and exciting, overwhelming and tiring, or some of both.

You may crave swinging or spinning in a chair, and avoid loud sounds.

You may avoid bright lights, and crave crunchy foods.

You may crave soft blankets, and avoid strong smells.

Your body has its own set of sensory needs and I help you discover them all.

I'm Katie Sanders and I provide sensory profiles, workshops, VIP days and monthly support for your particular set of needs to build an environment that you love, and one loves you back.

Together, we pinpoint what you need, release what you don’t need, organize what you do, and set up rituals you can easily follow every day.

The things in your environment matter, and so do you. You deserve a place to call your own. A sanctuary.

Read more about me, my services, and get in touch if this feels right to you.


"I can’t thank you enough for the questions you posed, your listening and held space, and your ability to put what you heard or saw or sensed into manageable action plan. Thank you, thank you, thank you!!!"
—Wendy